Massage

A massage designed for you, not a standard protocol

Each session is fully customized according to your needs, your current state and your feelings. My approach adapts to your body in order to offer you an effective care, respectful of your comfort and in harmony with your goals.

Approved Asca
Make an appointment Contact me
Massage

A massage designed for you, not a standard protocol

Each session is fully customized according to your needs, your current state and your feelings. My approach adapts to your body in order to offer you an effective care, respectful of your comfort and in harmony with your goals.

Approved Asca
Make an appointment Contact me

Types of massages offered

Deep fabrics Sports Muscle recovery Circulatory
Draining Heavy leg Visceral Relaxing

Why make an appointment?

Massage can be particularly beneficial if you feel:

  • Muscle tension or stiffness
  • Stress, physical or mental fatigue
  • A feeling of heavy legs
  • Digestive discomfort
  • Stress-based headaches
  • The need to prepare your body before a sports effort
  • The need to promote your recovery after physical activity
  • The desire for a real moment of relaxation and reconnection to yourself

A focused and personalised approach

Thanks to a precise touch, adapted techniques and controlled pressures, I work with tension zones and contracted fabrics to promote their relaxation, improve mobility and provide a lasting feeling of lightness and comfort.

Every gesture is carefully made to accompany your body towards a better balance, support its natural recovery capabilities and promote deep physical and mental relaxation.

RATES

Duration

Tariff

1 hour

150 CHF

1 hour 30 minutes

225 CHF
Make an appointment Contact me

Lymphatic massage (drainage)

First, the lymph, what is it?

The lymph is a transparent liquid that circulates throughout the body through a network of small vessels, the lymphatic system. It is a cleaning network: it recovers excess fluid between cells, transports waste through lymph nodes — real filters — Then bring them back into the bloodstream. Lymph and lymph nodes are also the seat of immunity.

Unlike blood, the lymph is not pumped by the heart: it circulates through body movements, breathing and muscle contractions. Our modern lifestyles — stress, sedentary, prolonged sitting position — promote its stagnation.

Drainage is what?

Through gentle, rhythmic and specific maneuvers, drainage stimulates the circulation of the lymph to promote the evacuation of excess liquid into the tissues. The result is a feeling of lightness, freshness, decreased swelling and re-circulation.

Profits

  • Reduces water retention and swelling
  • Relieves the feeling of heavy legs
  • Promotes recovery after certain procedures (with medical agreement)
  • Provides an immediate sensation of lightness and freshness
  • Helps reduce mental fog and recover energy
  • May have a positive impact on immunity

For who?

  • Water retention
  • Heavy or swollen legs
  • Long hours standing or sitting·e
  • Post-surgery recovery (on medical advice)
  • Support for lymphatic circulation

Contraindications

Lymphatic drainage should not be performed in cases of ongoing fever or infection, phlebitis or thrombosis, decompensated heart failure, certain severe kidney diseases, severe skin wounds or inflammations.
In case of pregnancy, cancer, medical treatment or chronic disease, medical advice may be required prior to the session.

Make an appointment Learn more about me

Do I use essential oils?

With your consent, I use essential oils selected according to the massage objective (relaxation, muscle relaxation, light legs, recovery). Always adapted to your needs and possible contraindications. On request, neutral vegetable oil is preferred.

Discovery package

1 hour massage + 30 minutes of naturopathic balance, to discover the two approaches in one session.

195 CHF
Make an appointment Naturopathy

Offer you more than just a massage.

I hope that each session will allow you to relax the accumulated tensions, to find a more flexible and lighter body, to calm your mind and to leave with a lasting feeling of well-being, balance and vitality.

Loan·to grant you this moment?

Make an appointment in a few clicks, or contact me for any questions.

Make an appointment Contact me FAQ