Some answers to the most frequent questions I receive.

Naturopathy is intended for anyone wishing to improve their well-being in a natural way. It can be useful for:

  • managing stress and fatigue
  • improve digestion
  • strengthen immunity
  • support athletes in their recovery
  • improving sleep
  • regulating hormones
  • increase well-being
  • regulate moods

It does not replace medical follow-up but can be complementary to conventional medical support.

A consultation usually begins with a review of vitality. The naturopath analyses different aspects of lifestyle: diet, sleep, physical activity, stress management and daily habits.

From this exchange, personalized recommendations are proposed.

Sports massage is a targeted massage that works on deep muscles and tissues to promote muscle recovery and reduce stress from physical activity.

Before each session, it is important to inform the practitioner of any ongoing health problems, injuries or medical treatment. This allows to adapt the massage to ensure safety, efficiency and well-being.

The number of sessions depends on the objectives and needs of each individual. Some people consult on an ad hoc basis, while others choose to follow up on several sessions.

No. Naturopathy is a complementary approach that does not replace medical follow-up. In case of health problems or medical treatment, it is important to consult a health professional.

I receive at my office in Verbier, but I also travel at home to Verbier, Le Châble, Sembrancher, Champsec and Lourtier, within a radius of 10 km. Online consultations are also proposed for naturopathy.

The consultation takes place in visio, under the same conditions as an appointment in practice: an exchange on your lifestyle and your objectives, followed by personalized recommendations. This is a convenient option if you can't move around.

Yes. By improving circulation, muscle flexibility and recovery, sports massage can help reduce the risk of physical activity injuries.

Some supplements offer partial or total reimbursement for naturopathy or wellness consultations.

Conditions vary according to your insurance contract.

Some situations require precautions:

  • Current fever or infection
  • Acute inflammation or recent injury
  • Recent muscle loss
  • Recent sprain
  • Unconsolidated fracture or trauma
  • Thrombosis or phlebitis
  • Infectious contagious disease
  • Open pleats or significant skin lesions
  • Recent surgery

If in doubt, do not hesitate to ask your doctor for advice.

Appointments can be made:

Yes. Sports massage is not just for professional athletes. It can also be beneficial for amateur athletes, active people or those with work or stress-related muscle tensions.

Yes, naturopathy offers different natural approaches to better managing stress: life hygiene advice, relaxation techniques, dietary adaptation and support by certain plants.

The discovery package combines 1 hour of massage and 30 minutes of naturopathic balance in one session, for 195 CHF. It is a good way to discover both approaches if you still hesitate.

Each session starts with a quick exchange on your current state and needs, in order to adapt the massage (type of pressure, areas to prefer, use or not of essential oils). The treatment then lasts 1h or 1h30 according to the chosen formula.